Transforming Lives through Coaching Excellence.

Embark on a transformative journey towards optimal well-being with our tailored health coaching services, designed to unlock your full vitality and empower you to thrive in every aspect of life. Our expert guidance provides personalized insights and actionable strategies to help you achieve your wellness goals, fostering a balanced and fulfilling lifestyle.

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About R.E.A.L. Life

At R.E.A.L. Life, we are driven by a passion for holistic well-being and professional excellence. Our journey began with Iriana’s experience as a morning news anchor, where the demands of the job took a toll on her health and performance. Through a transformative intervention by Julina, a nutritionist, Iriana discovered the profound impact of health on productivity and success.Recognizing the intrinsic connection between health and performance, we combined our expertise in health coaching and presentation coaching to create R.E.A.L. Life. We believe that true transformation occurs when individuals are empowered to thrive from the inside out – healthy internally, effective externally.

What We Do

Julina specializes in health coaching, offering personalized guidance tailored to each individual’s health challenges and goals. By considering lifestyle factors and bio-individuality, she helps clients optimize their health and manage their energy levels effectively.In personalized 1-1 sessions, Iriana leverages her experience to enhance the impact of speeches and presentations. Whether it’s securing stakeholder buy-ins or captivating an audience, she works closely with clients to elevate their communication skills and presence.

How We Do It

Both Julina and Iriana bring a wealth of coaching experience and professional backgrounds to their practice. They focus on mental fitness to drive sustainable transformation and empower clients to reach their full potential.

img-6Why R.E.A.L. Life

At R.E.A.L. Life, we understand that real life is filled with challenges, responsibilities, and the natural process of aging. Our approach is grounded in addressing these fundamental aspects of life, ensuring that any changes made are not just temporary fixes but integral parts of your everyday reality.

We chose the name R.E.A.L. Life because we believe in embracing the authenticity of human experiences. Our programs touch on the essential pillars of life, guiding individuals towards sustainable and impactful transformations that become ingrained in their daily existence.

I help professionals navigate health challenges for peak performance & energy

My sister and I created R.E.A.L. Life because we believe health and well-being are the foundation for ultimate performance and fulfillment. Let me share my story with you.
I’m an Accredited Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Women’s Health Coach, Women’s Health Pilates Specialist, and Tango Therapist. I’ve spent years developing corporate wellness programs for multinational companies.
Now, I teach wellness professionals and everyday individuals how to personalize R.E.A.L. (Rest, Eat, Act, Live) to enhance their health, performance, and overall life satisfaction.
Here’s the thing: despite being involved in health promotion since my school days, I wasn’t always healthy myself. I struggled with an eating disorder as a teenager and experienced two health crashes in adulthood. As I entered perimenopause, my system was completely depleted, and I had to relearn everything about health and well-being.
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The Hyper-achiever Crash

Growing up, I was an overachiever. I excelled academically, danced, and even modeled as a child. Despite the challenges of moving to different countries, I always pushed myself to be the best. I started my career at Singapore’s Ministry of Health and later focused on creating employee wellness programs. I realized that nutrition alone wasn’t enough, so I studied Pilates and the importance of movement. I also delved into coaching and health behavior to help people make lasting changes. Additionally, I explored the use of Argentine Tango to assist patients with movement impairment, such as those with Parkinson’s.However, despite my efforts to help others, I got worse.In my mid-30s, I experienced my first crash. I had an undiagnosed SIBO and leaky gut, losing muscle mass despite intense training. I felt frustrated and anxious, yet I had to continue leading
my team and wellness programs.
I eventually recovered, but my mid-40s brought another devastating blow. I developed allergies to almost everything, including my own sweat. I felt depressed, exhausted, forgetful, and irritable. Leaky gut returned, and I discovered heavy metal toxicity, mold toxicity and parasite infection. None of the nutritional protocols I knew seemed to work this time.

My R.E.A.L Reset: Rest, Eat, Act, Live

I had to go back to the basics and study the gut-brain connection, women’s hormones, and the role of our brain and nervous system in overall health. I realized that powering through was no longer a viable strategy for me. It probably never was; I was just too determined to acknowledge it in the pursuit of “success”.For me, it meant resetting my perspective on “Rest” while realigning my approach to Eating, Acting, and Living.And because I had to make many detours to find my balance and joy, it’s now my mission to help you build a road map towards your best self. This is why I integrated Rest, Eat, Act, Life into “R.E.A.L. Life” for you.

Truly yours,

Julina

Career Highlights

  • Director of Health & Wellness, Japan/Asia Pacific/Australia, American Express
  • Director of Global Relationship/Senior Consultant of Wellness, Human Dynamic
  • Executive Directive, Energy Wellness Group, Energy Inspired Sdn. Bhd.
  • Executive Committee Member, Association of Malaysian Spa (AMSPA)
  • Community Education, Department of Nutrition, Ministry of Health

Qualification

  • Accredited Nutritionist, Singapore Nutrition and Dietetics Association
  • MSc, Human Nutrition, University of Glasgow, UK
  • BSc, Public Health, Fu Jen Catholic University, Taiwan
  • Certified Women’s Health Coach, The Integrative Women’s Health Institute (IWHI)
  • Certified Functional Nutrition for Women’s Health Professionals (IWHI)
  • Certified Functional Nutrition for Women’s Health Professionals (IWHI)
  • Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy (IFNA)
  • Certified Women’s Health Pilates Specialist, The Center for Women’s Fitness
  • Certified Quicksilver Practitioner, Quicksilver Research Institute

Professional Trainings

  • Nutrigenomics: Genetic Testing for Personalized Nutrition, Dieticians of Canada
  • Foundations in Nutrigenetics, 3×4 Genetics
  • Health Coaching, Wellcoaches
  • Professional Short Course on The Gut Microbiota, Dietary Fiber and Health, Faculty of Science, National University of Singapore
  • Teacher Training for Adapted Tango Group Class or Older Individuals with Movement Disorders, Approved by American Council of Exercises
  • Perimenopause and Menopause Nutrition, certified by IWHI
  • Stott Pilates Level One Training (Intensive Reformer, Intensive Mat-Plus, Intensive Cadillac, Chair & Barrels, Injuries & Special Populations), Stott Pilates
  • Pilates for Neurological Conditions, The Neuro Studio
  • Foot Management Level 1, Pilates Therapeutics

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How I became a Presentation coach

Hey there, I’m Iriana!
My sister and I created R.E.A.L. Life because we believe health and well-being are the foundation for ultimate performance and fulfillment. Let me share my story with you.

Who I am

For those who have followed my journey since I joined the media would know I go by my Mandarin name, Youyi. I graduated from Nanyang Technological University in accounting, but decided to pursue my passion in media while continuing my education in Translation and Interpretation with UNISM (now SUSS).

Why Presentation Training

When I first started working as a television news and current affairs presenter and producer, I was most excited about the training I would receive, thinking that I need to be coached by a Chinese instructor to improve my Mandarin diction. However, my trainer turned out to be a gentleman from Australia who couldn’t understand a word of Mandarin. Unexpectedly, he helped me learn everything I needed to start crafting out a career in TV news. That was when I experienced the power of presentation coaching – It goes beyond just the words we use.Since then, I have become fascinated by the art of presentation coaching. Through my time as a news presenter, actress, and travel show host, I gained unique insights into how human emotions and cultural background play a part in the way we speak and present ourselves in front of an audience.

Training Methodology

We begin by establishing your current position and defining your desired destination through tools like Nutrigenetic Testing and self-well-being assessments. From there, we collaborate to craft your personalized wellness vision and roadmap. Our approach translates cutting-edge scientific insights into tangible, everyday actions across four key pillars: Rest, Eat, Act, and Live. With a focus on actionable steps and overcoming obstacles, we work together to navigate barriers and roadblocks on your journey to optimal well-being.

Phase 1: Immediate Offering

Nutrigenetic Tests

Personalize your Eating and Fitness Plan based on your genes. Gain insights on how your genes are affecting your:

  • Weight Management
  • Food Intolerances
  • Nutrient Metabolism
  • Eating Habit
  • Physical Activities
  • Injury Risks
  • Cardiometabolic and Blood Sugar Health

You will receive:

  • A comprehensive report analyzing 70-gene markers in PDF
  • Choose your report focus on one of these areas:
  • 1x 90-minute consultation based on your report, health & nutrition assessment, needs and goals to come up with your top 3:
  • Nutritional Needs
  • Lifestyle Needs
  1. Supplementation and other relevant recommendations
  • Fee: SGD850
  • Optional Add-on:
  • Printed Copy Report: SGD 25

1:1 Health Coaching Package

A whole-person approach to understand and address all aspects of your life and lifestyle, bringing insights to your nutrition, your habits and roadblocks as you thrive in your personalized road map towards your optimal health and wellbeing goals.The focus of the program is for you to build a lifestyle doing things you love and enjoy, while we work with you through the lens of functional nutrition and lifestyle science. Together we will uncover:

  • How your body is influenced by your diet, lifestyle, environment and others
  • Mental Fitness: Saboteur vs Gifts
  • Physical and mental detoxification needs
  • Other underlying challenges
  • Build your new lifestyle base on four pillars: Rest, Eat, Act, Live

You will receive:

  • 1x 90-minute starting session that covers:
  • In-depth Health & Lifestyle Assessment
  • Existing health challenges, including any existing diagnosis and reports
  • Establish up your wellness visions, goals, roadblocks and first steps
  • 7x 60-minute bi-weekly sessions to follow up on your strategies, actions and continue to develop your strength
  • Mental fitness training to discover what’s holding you back and develop your ability to combat stress and health challenges
  • Selected materials and resources curated for your needs
  • Access to personal chats outside your sessions with your Health Coach
  • Your commitment to invest, show up, take on accountability and actions toward your goals
  • Supplementation & functional lab tests commendations
  • 10% off any nutritional product purchased at R.E.A.L Life (while nutritional products may be recommended based on needs we discover, they are completely optional and non-compulsory)
  • Fee: SGD1800

1:1 Comprehensive Health & Nutrigenetic Coaching Package

Build your new health journey based on your DNA through our nutrigenetic test and continue to thrive through our 1:1 Health Coaching Program. You will receive receive everything in both programs in:

  • A comprehensive report analyzing 70-gene markers in PDF report in your chosen focus area
  • 1x 120-minute starting session that covers:
  • In-depth Health & Lifestyle Assessment
  • Existing health challenges, including any existing diagnosis and reports
  • Insights from your nutrigenetic test
  • Establish your wellness visions, goals, roadblocks and first steps
  • 7x 60-minute bi-weekly sessions to follow up on your strategies, actions and continue to develop your strength
  • Mental fitness training to discover what’s holding you back and develop your ability to combat stress and health challenges
  • Selected materials and resources curated just for your needs
  • Access to personal chats outside your sessions with your Health Coach
  • Your commitment to invest, show up, take on accountability and actions toward your goals
  • Supplementation & functional lab tests commendations
  • 10% off any nutritional product purchased at R.E.A.L Life (while nutritional products may be recommended based on needs we discover, they are completely optional and non-compulsory)
  • Fee: SGD 2400
  • Optional Add-on:
  • Printed Copy Report: SGD 25

Phase 2: To Be Launch At Later Date

R.E.A.L Group Health Coaching

  • 4-15 people per group, 5x 90 minutes sessions
  • Session 1: understanding R.E.A.L
  • Health Challenges and Your Wellbeing Map
  • Knowing your “WHY” and why R.E.A.L matters
  • Wellness Vision Building
  • Session 2: Rest
  • Rest and your nervous system
  • Different Types of “Rest”
  • Build your “Week 1: Rest” Action Plan
  • Session 3: Eat
  • Eating for the mind and body
  • Nourishing for the whole person
  • Build your “Week 2: Eat” Action Plan
  • Session 4: Act
  • What are you doing to move the body?
  • Act is more than exercise!
  • Build your “Week 3: Act” Plan
  • Session 5: Live
  • Review R.E.A.L. Wheel – where do you stand?
  • Network, community, resources, passion, self-expression and health
  • Build your “Week 4: Live” Plan

Corporate Programs and Events

  • Customized
  • Topics:
  • Nutrigenetic Testing and Personalized Health
  • R.E.A.L Wheel Balance and Your Wellness Vision
  • Any topic under Res, Eat, Act, Live
  • Detoxification and Burn Out
  • Perimenopause/Menopause Peak Performance

Professional Program: The Gentle Birth Project

  • Pregnancy and Postpartum Nutrition Journey for Pilates and Movement Professionals
  • 2-days organized by host company/studio

What I Want To Do For You

“Teach a man to fish.” This is my belief as a presentation coach. The ability to speak with comfort and confidence is a gift I’ve been fortunate to receive in life, and I want to it with you. By empowering you to speak effortlessly with impact and to conduct objective self-assessments for continuous improvement, I aim to help you reach a level of mastery where my guidance is no longer necessary.

My coaching method is tailored to elevate the speaking prowess of professionals aiming to project executive presence. Witnessing clients, from surgeons and business leaders to rising professionals, speak with newfound confidence and impact is incredibly rewarding. This empowerment extends beyond improving communication skills; it liberates individuals to express themselves authentically in any setting.

I invite you to embark on this journey of self-discovery and mastery. Together, let’s unlock your full potential as a communicator and leader.

Truly yours,

Julina

Awards

  • The Ten Outstanding Young Persons of Singapore (TOYP) Awards, 2018
  • Best Current Affairs Presenter award, Star Awards, 2012
  • UNISIM Bachelor of art (Translation and Interpretation) Lianhe Zaobao Bronze Award 2012

Career Highlights

  • Anchor of Evening News for Channel 8, Mediacorp
  • Anchor of Morning News for Channel 8, Mediacorp
  • Singapore representative in China’s CCTV Starry Starry Night

Training Experience (2017 – Present)

  • Worked with corporate personnel for presentation to key stakeholders
  • Worked with CEOs and company spokespersons for media interviews

Education Summary

  • Advance Certificate in Learning & Performance (ACLP) | WSQ
  • Graduate Certificate in Communication Management | SMU
  • Bachelor of Arts in Translation and Interpretation | SUSS (UNISIM)
  • Bachelor of Accounting | NTU

Teach a man to fish.” This is my belief as a presentation coach. The ability to speak with comfort and confidence is a gift I’ve been fortunate to receive in life, and I want to it with you. By empowering you to speak effortlessly with impact and to conduct objective self-assessments for continuous improvement, I aim to help you reach a level of mastery where my guidance is no longer necessary.My coaching method is tailored to elevate the speaking prowess of professionals aiming to project executive presence. Witnessing clients, from surgeons and business leaders to rising professionals, speak with newfound confidence and impact is incredibly rewarding. This empowerment extends beyond improving communication skills; it liberates individuals to express themselves authentically in any setting.I invite you to embark on this journey of self-discovery and mastery. Together, let’s unlock your full potential as a communicator and leader.

Sincerely,
Iriana