Transforming Lives through Coaching Excellence.
Embark on a transformative journey towards optimal well-being with our tailored health coaching services, designed to unlock your full vitality and empower you to thrive in every aspect of life. Our expert guidance provides personalized insights and actionable strategies to help you achieve your wellness goals, fostering a balanced and fulfilling lifestyle.
About R.E.A.L. Life
What We Do
How We Do It
Why R.E.A.L. Life
At R.E.A.L. Life, we understand that real life is filled with challenges, responsibilities, and the natural process of aging. Our approach is grounded in addressing these fundamental aspects of life, ensuring that any changes made are not just temporary fixes but integral parts of your everyday reality.
We chose the name R.E.A.L. Life because we believe in embracing the authenticity of human experiences. Our programs touch on the essential pillars of life, guiding individuals towards sustainable and impactful transformations that become ingrained in their daily existence.
I help professionals navigate health challenges for peak performance & energy
The Hyper-achiever Crash
My R.E.A.L Reset: Rest, Eat, Act, Live
Truly yours,
Julina
Career Highlights
- Director of Health & Wellness, Japan/Asia Pacific/Australia, American Express
- Director of Global Relationship/Senior Consultant of Wellness, Human Dynamic
- Executive Directive, Energy Wellness Group, Energy Inspired Sdn. Bhd.
- Executive Committee Member, Association of Malaysian Spa (AMSPA)
- Community Education, Department of Nutrition, Ministry of Health
Qualification
- Accredited Nutritionist, Singapore Nutrition and Dietetics Association
- MSc, Human Nutrition, University of Glasgow, UK
- BSc, Public Health, Fu Jen Catholic University, Taiwan
- Certified Women’s Health Coach, The Integrative Women’s Health Institute (IWHI)
- Certified Functional Nutrition for Women’s Health Professionals (IWHI)
- Certified Functional Nutrition for Women’s Health Professionals (IWHI)
- Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy (IFNA)
- Certified Women’s Health Pilates Specialist, The Center for Women’s Fitness
- Certified Quicksilver Practitioner, Quicksilver Research Institute
Professional Trainings
- Nutrigenomics: Genetic Testing for Personalized Nutrition, Dieticians of Canada
- Foundations in Nutrigenetics, 3x4 Genetics
- Health Coaching, Wellcoaches
- Professional Short Course on The Gut Microbiota, Dietary Fiber and Health, Faculty of Science, National University of Singapore
- Teacher Training for Adapted Tango Group Class or Older Individuals with Movement Disorders, Approved by American Council of Exercises
- Perimenopause and Menopause Nutrition, certified by IWHI
- Stott Pilates Level One Training (Intensive Reformer, Intensive Mat-Plus, Intensive Cadillac, Chair & Barrels, Injuries & Special Populations), Stott Pilates
- Pilates for Neurological Conditions, The Neuro Studio
- Foot Management Level 1, Pilates Therapeutics
How I became a Presentation coach
Who I am
Why Presentation Training
Training Methodology
We begin by establishing your current position and defining your desired destination through tools like Nutrigenetic Testing and self-well-being assessments. From there, we collaborate to craft your personalized wellness vision and roadmap. Our approach translates cutting-edge scientific insights into tangible, everyday actions across four key pillars: Rest, Eat, Act, and Live. With a focus on actionable steps and overcoming obstacles, we work together to navigate barriers and roadblocks on your journey to optimal well-being.
Phase 1: Immediate Offering
Nutrigenetic Tests
- Weight Management
- Food Intolerances
- Nutrient Metabolism
- Eating Habit
- Physical Activities
- Injury Risks
- Cardiometabolic and Blood Sugar Health
You will receive:
- A comprehensive report analyzing 70-gene markers in PDF
- Choose your report focus on one of these areas:
- 1x 90-minute consultation based on your report, health & nutrition assessment, needs and goals to come up with your top 3:
- Nutritional Needs
- Lifestyle Needs
- Supplementation and other relevant recommendations
- Fee: SGD850
- Optional Add-on:
- Printed Copy Report: SGD 25
1:1 Health Coaching Package
- How your body is influenced by your diet, lifestyle, environment and others
- Mental Fitness: Saboteur vs Gifts
- Physical and mental detoxification needs
- Other underlying challenges
- Build your new lifestyle base on four pillars: Rest, Eat, Act, Live
You will receive:
- 1x 90-minute starting session that covers:
- In-depth Health & Lifestyle Assessment
- Existing health challenges, including any existing diagnosis and reports
- Establish up your wellness visions, goals, roadblocks and first steps
- 7x 60-minute bi-weekly sessions to follow up on your strategies, actions and continue to develop your strength
- Mental fitness training to discover what’s holding you back and develop your ability to combat stress and health challenges
- Selected materials and resources curated for your needs
- Access to personal chats outside your sessions with your Health Coach
- Your commitment to invest, show up, take on accountability and actions toward your goals
- Supplementation & functional lab tests commendations
- 10% off any nutritional product purchased at R.E.A.L Life (while nutritional products may be recommended based on needs we discover, they are completely optional and non-compulsory)
- Fee: SGD1800
1:1 Comprehensive Health & Nutrigenetic Coaching Package
Build your new health journey based on your DNA through our nutrigenetic test and continue to thrive through our 1:1 Health Coaching Program. You will receive receive everything in both programs in:
- A comprehensive report analyzing 70-gene markers in PDF report in your chosen focus area
- 1x 120-minute starting session that covers:
- In-depth Health & Lifestyle Assessment
- Existing health challenges, including any existing diagnosis and reports
- Insights from your nutrigenetic test
- Establish your wellness visions, goals, roadblocks and first steps
- 7x 60-minute bi-weekly sessions to follow up on your strategies, actions and continue to develop your strength
- Mental fitness training to discover what’s holding you back and develop your ability to combat stress and health challenges
- Selected materials and resources curated just for your needs
- Access to personal chats outside your sessions with your Health Coach
- Your commitment to invest, show up, take on accountability and actions toward your goals
- Supplementation & functional lab tests commendations
- 10% off any nutritional product purchased at R.E.A.L Life (while nutritional products may be recommended based on needs we discover, they are completely optional and non-compulsory)
- Fee: SGD 2400
- Optional Add-on:
- Printed Copy Report: SGD 25
Phase 2: To Be Launch At Later Date
R.E.A.L Group Health Coaching
- 4-15 people per group, 5x 90 minutes sessions
- Session 1: understanding R.E.A.L
- Health Challenges and Your Wellbeing Map
- Knowing your “WHY” and why R.E.A.L matters
- Wellness Vision Building
- Session 2: Rest
- Rest and your nervous system
- Different Types of “Rest”
- Build your “Week 1: Rest” Action Plan
- Session 3: Eat
- Eating for the mind and body
- Nourishing for the whole person
- Build your “Week 2: Eat” Action Plan
- Session 4: Act
- What are you doing to move the body?
- Act is more than exercise!
- Build your “Week 3: Act” Plan
- Session 5: Live
- Review R.E.A.L. Wheel - where do you stand?
- Network, community, resources, passion, self-expression and health
- Build your “Week 4: Live” Plan
Corporate Programs and Events
- Customized
- Topics:
- Nutrigenetic Testing and Personalized Health
- R.E.A.L Wheel Balance and Your Wellness Vision
- Any topic under Res, Eat, Act, Live
- Detoxification and Burn Out
- Perimenopause/Menopause Peak Performance
- Pregnancy and Postpartum Nutrition Journey for Pilates and Movement Professionals
- 2-days organized by host company/studio
What I Want To Do For You
My coaching method is tailored to elevate the speaking prowess of professionals aiming to project executive presence. Witnessing clients, from surgeons and business leaders to rising professionals, speak with newfound confidence and impact is incredibly rewarding. This empowerment extends beyond improving communication skills; it liberates individuals to express themselves authentically in any setting.
I invite you to embark on this journey of self-discovery and mastery. Together, let’s unlock your full potential as a communicator and leader.
Truly yours,
Julina
Awards
- The Ten Outstanding Young Persons of Singapore (TOYP) Awards, 2018
- Best Current Affairs Presenter award, Star Awards, 2012
- UNISIM Bachelor of art (Translation and Interpretation) Lianhe Zaobao Bronze Award 2012
Career Highlights
- Anchor of Evening News for Channel 8, Mediacorp
- Anchor of Morning News for Channel 8, Mediacorp
- Singapore representative in China's CCTV Starry Starry Night
Training Experience (2017 - Present)
- Worked with corporate personnel for presentation to key stakeholders
- Worked with CEOs and company spokespersons for media interviews
Education Summary
- Advance Certificate in Learning & Performance (ACLP) | WSQ
- Graduate Certificate in Communication Management | SMU
- Bachelor of Arts in Translation and Interpretation | SUSS (UNISIM)
- Bachelor of Accounting | NTU
Sincerely,
Iriana