Transforming Lives through Coaching Excellence.

Embark on a transformative journey towards optimal well-being with our tailored health coaching services, designed to unlock your full vitality and empower you to thrive in every aspect of life. Our expert guidance provides personalized insights and actionable strategies to help you achieve your wellness goals, fostering a balanced and fulfilling lifestyle.

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About R.E.A.L. Life

At R.E.A.L. Life, we are driven by a passion for holistic well-being and professional excellence. Our journey began with Iriana’s experience as a morning news anchor, where the demands of the job took a toll on her health and performance. Through a transformative intervention by Julina, a nutritionist, Iriana discovered the profound impact of health on productivity and success.
Recognizing the intrinsic connection between health and performance, we combined our expertise in health coaching and presentation coaching to create R.E.A.L. Life. We believe that true transformation occurs when individuals are empowered to thrive from the inside out – healthy internally, effective externally.

What We Do

Julina specializes in health coaching, offering personalized guidance tailored to each individual’s health challenges and goals. By considering lifestyle factors and bio-individuality, she helps clients optimize their health and manage their energy levels effectively.
In personalized 1-1 sessions, Iriana leverages her experience to enhance the impact of speeches and presentations. Whether it’s securing stakeholder buy-ins or captivating an audience, she works closely with clients to elevate their communication skills and presence.

How We Do It

Both Julina and Iriana bring a wealth of coaching experience and professional backgrounds to their practice. They focus on mental fitness to drive sustainable transformation and empower clients to reach their full potential.

img-6Why R.E.A.L. Life

At R.E.A.L. Life, we understand that real life is filled with challenges, responsibilities, and the natural process of aging. Our approach is grounded in addressing these fundamental aspects of life, ensuring that any changes made are not just temporary fixes but integral parts of your everyday reality.

We chose the name R.E.A.L. Life because we believe in embracing the authenticity of human experiences. Our programs touch on the essential pillars of life, guiding individuals towards sustainable and impactful transformations that become ingrained in their daily existence.

I help professionals navigate health challenges for peak performance & energy

My sister and I created R.E.A.L. Life because we believe health and well-being are the foundation for ultimate performance and fulfillment. Let me share my story with you.
I’m an Accredited Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Women’s Health Coach, Women’s Health Pilates Specialist, and Tango Therapist. I’ve spent years developing corporate wellness programs for multinational companies. Now, I teach wellness professionals and everyday individuals how to personalize R.E.A.L. (Rest, Eat, Act, Live) to enhance their health, performance, and overall life satisfaction.
Here’s the thing: despite being involved in health promotion since my school days, I wasn’t always healthy myself. I struggled with an eating disorder as a teenager and experienced two health crashes in adulthood. As I entered perimenopause, my system was completely depleted, and I had to relearn everything about health and well-being.
A woman with long dark hair wearing a teal top sits indoors, smiling at the camera. As a lifecoach focused on stress management and healthy living, her serene demeanor reflects her expertise. A framed artwork is partially visible on the wall behind her.

The Hyper-achiever Crash

Growing up, I was an overachiever. I excelled academically, danced, and even modeled as a child. Despite the challenges of moving to different countries, I always pushed myself to be the best. I started my career at Singapore’s Ministry of Health and later focused on creating employee wellness programs. I realized that nutrition alone wasn’t enough, so I studied Pilates and the importance of movement. I also delved into coaching and health behavior to help people make lasting changes. Additionally, I explored the use of Argentine Tango to assist patients with movement impairment, such as those with Parkinson’s.
However, despite my efforts to help others, I got worse.
In my mid-30s, I experienced my first crash. I had an undiagnosed SIBO and leaky gut, losing muscle mass despite intense training. I felt frustrated and anxious, yet I had to continue leading my team and wellness programs.
I eventually recovered, but my mid-40s brought another devastating blow. I developed allergies to almost everything, including my own sweat. I felt depressed, exhausted, forgetful, and irritable. Leaky gut returned, and I discovered heavy metal toxicity, mold toxicity and parasite infection. None of the nutritional protocols I knew seemed to work this time.

My R.E.A.L Reset: Rest, Eat, Act, Live

I had to go back to the basics and study the gut-brain connection, women’s hormones, and the role of our brain and nervous system in overall health. I realized that powering through was no longer a viable strategy for me. It probably never was; I was just too determined to acknowledge it in the pursuit of “success”.
For me, it meant resetting my perspective on “Rest” while realigning my approach to Eating, Acting, and Living.
And because I had to make many detours to find my balance and joy, it’s now my mission to help you build a road map towards your best self. This is why I integrated Rest, Eat, Act, Life into “R.E.A.L. Life” for you.

Truly yours,

Julina

Career Highlights

Qualification

Professional Trainings

A woman with shoulder-length hair, wearing a light green blazer and a white top, smiles with arms crossed in an indoor setting, embodying the essence of stress management and healthy living.

How I became a Presentation coach

Hey there, I’m Iriana! My sister and I created R.E.A.L. Life because we believe health and well-being are the foundation for ultimate performance and fulfillment. Let me share my story with you.

Who I am

For those who have followed my journey since I joined the media would know I go by my Mandarin name, Youyi. I graduated from Nanyang Technological University in accounting, but decided to pursue my passion in media while continuing my education in Translation and Interpretation with UNISM (now SUSS).

Why Presentation Training

When I first started working as a television news and current affairs presenter and producer, I was most excited about the training I would receive, thinking that I need to be coached by a Chinese instructor to improve my Mandarin diction. However, my trainer turned out to be a gentleman from Australia who couldn’t understand a word of Mandarin. Unexpectedly, he helped me learn everything I needed to start crafting out a career in TV news. That was when I experienced the power of presentation coaching – It goes beyond just the words we use.
Since then, I have become fascinated by the art of presentation coaching. Through my time as a news presenter, actress, and travel show host, I gained unique insights into how human emotions and cultural background play a part in the way we speak and present ourselves in front of an audience.

Training Methodology

We begin by establishing your current position and defining your desired destination through tools like Nutrigenetic Testing and self-well-being assessments. From there, we collaborate to craft your personalized wellness vision and roadmap. Our approach translates cutting-edge scientific insights into tangible, everyday actions across four key pillars: Rest, Eat, Act, and Live. With a focus on actionable steps and overcoming obstacles, we work together to navigate barriers and roadblocks on your journey to optimal well-being.

Phase 1: Immediate Offering

Nutrigenetic Tests

Personalize your Eating and Fitness Plan based on your genes. Gain insights on how your genes are affecting your:

You will receive:

  1. Supplementation and other relevant recommendations

1:1 Health Coaching Package

A whole-person approach to understand and address all aspects of your life and lifestyle, bringing insights to your nutrition, your habits and roadblocks as you thrive in your personalized road map towards your optimal health and wellbeing goals.
The focus of the program is for you to build a lifestyle doing things you love and enjoy, while we work with you through the lens of functional nutrition and lifestyle science. Together we will uncover:

You will receive:

1:1 Comprehensive Health & Nutrigenetic Coaching Package

Build your new health journey based on your DNA through our nutrigenetic test and continue to thrive through our 1:1 Health Coaching Program. You will receive receive everything in both programs in:

Phase 2: To Be Launch At Later Date

R.E.A.L Group Health Coaching

Corporate Programs and Events

What I Want To Do For You

“Teach a man to fish.” This is my belief as a presentation coach. The ability to speak with comfort and confidence is a gift I’ve been fortunate to receive in life, and I want to it with you. By empowering you to speak effortlessly with impact and to conduct objective self-assessments for continuous improvement, I aim to help you reach a level of mastery where my guidance is no longer necessary.

My coaching method is tailored to elevate the speaking prowess of professionals aiming to project executive presence. Witnessing clients, from surgeons and business leaders to rising professionals, speak with newfound confidence and impact is incredibly rewarding. This empowerment extends beyond improving communication skills; it liberates individuals to express themselves authentically in any setting.

I invite you to embark on this journey of self-discovery and mastery. Together, let’s unlock your full potential as a communicator and leader.

Truly yours,

Julina

Awards

Career Highlights

Training Experience (2017 - Present)

Education Summary

Teach a man to fish.” This is my belief as a presentation coach. The ability to speak with comfort and confidence is a gift I’ve been fortunate to receive in life, and I want to it with you. By empowering you to speak effortlessly with impact and to conduct objective self-assessments for continuous improvement, I aim to help you reach a level of mastery where my guidance is no longer necessary.
My coaching method is tailored to elevate the speaking prowess of professionals aiming to project executive presence. Witnessing clients, from surgeons and business leaders to rising professionals, speak with newfound confidence and impact is incredibly rewarding. This empowerment extends beyond improving communication skills; it liberates individuals to express themselves authentically in any setting.
I invite you to embark on this journey of self-discovery and mastery. Together, let’s unlock your full potential as a communicator and leader.

Sincerely,
Iriana