Elevating Health And Performance

Achieve career advancements by becoming a high-performance leader through optimal nutrition and personal presentation.

Schedule a Personal Strategy Call today and discover how optimizing your nutrition and personal presentation can take you to the next level.

Julina (Youhui)

Accredited Nutritionist

Iriana (Youyi)

Presentation Coach

Worked With

Does Any of These Sound Familiar?

In Your Health:

When You Speak:

How Can We Help?

Effective presentation demands performance, not just in a theatrical sense, but akin to an athlete staying alert, sharp, and focused during competition.

Our approach places mental fitness at the core, helping you optimize your health to reach your peak performance, this is the intricate interplay between your Personal Blueprint and the Presence you seek.

Nutrition fuels the body and mind, providing leaders with the energy and mental clarity needed for optimal performance.

Effective presence and presentation skills empowers individuals with a stronger sense of command and confidence in everyday situations.

1. Start With Your Personal Blueprint

Your mind and body can be your best friend but they can also be your nemeses. Understanding your Personal Blueprint can help you learn how to best work with them, not against them.
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Bio-individuality

Bio-individuality is a fundamental concept in functional health that highlights the uniqueness of each individual's health needs.

When it comes to your nutrition and health habits, one size doesn’t always fit all.

We use science to understand how you are genetically “designed” to work with nutrients.

Your age, stress level, exercise routine, metabolism, health status all have parts to play in your bio-individuality.

Our testing and functional lab tests chosen based on your needs can help gain insights into what your body is currently dealing with and what it needs.

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Mental Fitness

There are three components in mental fitness:

  1. Mental strength
  2. Mental flexibility
  3. Mental resilience
Just as with physical fitness, mental fitness can be trained and developed. Each individual is born with unique gifts that have helped us move forward in life.

We have also each developed a set of “Saboteurs”, the voices that act as the “stick” to push us forward, but generates negative emotions and impact in the long run.

They are automatic patterns in our mind for how to think, feel and respond, causing stress, self-doubt, restlessness, anxiety that sabotage health, relationships and performance.

Book a free Saboteur Assessment to expose their lies and limiting beliefs is your first step to building unstoppable mental fitness.

2. Build Your Success Road Map

Just as your Personal Blueprint is unique to you, no two persons can achieve success with the same road map.

Be it working on your health or your presence, you are in the driver seat: you decide where and how you’d like to begin your transformation.
A group of people seated at tables watch two presenters, one masked, discussing a nutrition guide for peak performance. The presentation title "Nutrition: The Journey Guide" is displayed on a screen.

Health Coaching

For individuals seeking to improve their overall well-being and make positive changes in their lifestyle, including those who are navigating health challenges, health Coaching is to help find that centerpiece between your bio-individuality, your performance goals and desires, and evidence-based approaches to get you to where you want to be.

We take a whole-person approach to understand and address all aspects of your health, life and lifestyle.

As we bring awareness of your individual make up, conditions and needs and how you Rest, Eat, Act, Live, we collaborate with you to connect the dots and remove roadblocks.

As your personal health coach, we will guide you through the process of adopting healthier behaviors tailored to you, making it easier to sustain long-term positive change for your optimal wellbeing.

A group of people seated at tables watch two presenters, one masked, discussing a nutrition guide for peak performance. The presentation title "Nutrition: The Journey Guide" is displayed on a screen.
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Presentation Coaching

Develop confidence in your ability to deliver a compelling presentation lead successful meetings.

Gain insights into effective storytelling, vocal modulation, body language, and connecting with diverse audiences, ensuring your presentations leave a lasting impact.

The benefits can positively impact various areas of your professional life, such as networking, public speaking, and leadership.

By honing your presentation skills, you'll become a more persuasive and influential communicator overall.

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Tailored Guidance & Accountability

We will work closely with you to develop a personalized plan that aligns with your specific needs and lifestyle. This personalized approach maximizes the effectiveness of the coaching experience, allowing you to address your specific areas of improvement and achieve optimal results.

Through regular check-ins and accountability, we can ensure that you stay on track and motivated to achieve your goals.

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Check Our Testimonials Below

These testimonials serve as a testament to the quality of our services and the positive outcomes we aim to deliver.

Why Us?

A person standing and speaking in a room, gesturing with one hand while holding a marker in the other. A screen beside them displays a presentation titled "Power Lunch" with three points listed, emphasizing peak performance and the benefits of a healthy diet.

1:1 Coaching To Keep You Accountable

The key benefit of having a coach is the accountability we provide.

We serve as a motivator, keeping you focused and committed to your health or presentation objectives.

A group of people are participating in a yoga class outdoors, practicing stress management techniques while seated on colorful mats. Green exercise balls are placed nearby on the floor.

Customized Support

We take into account your schedules, duties, circumstances, challenges, and aspirations, and develop a customized plan to help you succeed.

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Efficient Skill Development and Growth

Whether it's adopting healthier habits, managing stress, crafting compelling presentations, or improving your public speaking abilities, we will provide you with tools and resources to enhance your capabilities.

Hear From Our Clients

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How Does It Work?

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Book A Personal Strategy Call

Schedule a Strategy call and receive a link to your FREE “Saboteur Assessment”.

During this call, we'll explore your goals, health challenges, current situation, examine your top Saboteurs identify what's holding you back from achieving your vision.

Decide Your First Steps and Start Building Your Road Map

We will help you build a step-by-step action plan around how you Rest, Eat, Act, and Live working on your chosen area(s):

  • Bio-individuality
  • Mental Fitness
  • Executive Presence and Presentation

Working With Your Coach

This is where your work begins.

Our expertise and support will be there every step of the way as you begin your journey towards realizing your vision.

We will identify development gaps, strength to build on, and provide resources, tools, and education to work with you to make sustainable positive changes.

By integrating the concept of blind spots in Step 2, it allows us to recognize the importance of identifying and addressing any obstacles or challenges they may have overlooked, the “find out what’s holding you back”.

Understanding and resolving these blind spots as a crucial part of the process.

Frequently Asked Questions

Health Coaching FAQ for Leaders:

It’s important to understand that there is no one-size-fits-all solution for health, as everyone’s body is unique. 

A sustainable and healthy lifestyle is more than just eating well and staying active. Several other factors need to be considered to achieve the desired outcome, such as genetics, age, gender, gut health, hormonal conditions, as well as the body’s ability to detoxify and combat inflammation. 

Additionally, lifestyle, goals, perspectives, stressors, and mental fitness play a significant role in determining individual needs. 

People seek health coaching for various common concerns, including work-life balance, stress and anxiety, digestive problems, sleep, energy and mental clarity, menopause, weight management, and disease management. 

Working with a coach, you will explore as many areas as you’re willing to work on to develop a personalized roadmap that leads you toward optimal performance.

Optimal performance involves having a good energy level, the ability to focus, physical fitness, self-awareness, emotional intelligence, effective communication, and more. 

However, these can only be possible and sustained when you are physically and emotionally healthy yourself. 

As a leader, your well-being matters. By taking care of yourself, you can improve your leadership skills and enhance your ability to inspire and motivate others. This will lead to a more productive and engaged team, which is beneficial for everyone involved.

We assist you in creating a customized strategy that caters to your specific needs. 

If your hectic schedule is impeding your well-being and hindering your productivity, we will work together to come up with practical solutions while also helping you manage your busy life more efficiently. 

Health coaching is a collaborative process in which you are in control. 

You choose your goals and availability. During this journey, we will focus on developing healthier habits and self-care routines that align with your lifestyle, needs, and schedule. We will also hold you accountable until you achieve your desired outcome.

It is important to understand that health coaching cannot replace regular visits to your doctor, particularly if you have specific medical conditions. 

As health coaches, our role is to offer education, guidance, coaching, and accountability within our professional practice limitations, as specified by the professional bodies and qualifications we follow. 

Health coaching can complement other healthcare services you may receive, such as working with your doctor, specialists, or alternative healthcare providers. 

It is crucial to have a team of medical professionals to assist you in various areas of need. If you would like to discuss your case with us, we offer a free Personal Strategy Call to help you get started.

The timeline for achieving desired results varies for each individual, as it depends on your goals. 

While you may notice improvements in the areas you want to work on initially, it may take a few months for your new habits and lifestyle changes to become a natural part of your routine. 

You may also want to set new goals after achieving your initial goals. Achieving long-term sustainable results requires consistent effort and commitment over several months. Once you complete your initial program, we will discuss with you how you want to be supported moving forward.

Presentation Coaching FAQ for Leaders:

As a leader, you are often required to inspire, motivate, and influence others while also exuding executive presence. All these can be demanding, or even overwhelming, when you already have a lot on your plate.

1-1 presentation coaching can help you identify potential blind spots and strategize your content. With this support, you can deliver compelling presentations more efficiently, engage stakeholders, and effectively convey ideas to inspire and motivate your teams.

In group sessions, you will have the opportunity to learn essential skills and knowledge. In addition, you will engage in hands-on exercises that will allow you to experiment various ways of interacting with your audience. The coach will provide personalized feedback to help you improve your skills.

Absolutely! Stage presence is a skill that can be learned through coaching. Just like learning a new sport, you can gain knowledge and technique in presenting and public speaking. By practicing under guidance, you build muscle memory and eventually learn to assess yourself for continuous improvement, even without a coach.

It is through practice that you build confidence. And with confidence comes the ability to exude presence every time you take the stage. You build confidence and, therefore, exude presence every time you take the stage.

Yes! Presentation coaching can be extremely beneficial in helping individuals overcome nervousness or stage fright, especially when important presentations are involved. You will work closely with the coach to strategize your presentation, rehearse and role-play. The coach will provide tailored strategies to help you manage your nerves and project confidence. This process will help you to build your confidence, and thus overcome nervousness when giving presentations.

Yes, the programs are designed to help leaders develop persuasive speaking skills. The coach will guide you in structuring your content, utilizing storytelling techniques, and employing effective body language and vocal delivery to make your speeches more influential.

With a strong framework, you will also be able to handle challenging questions with ease and grace. We will help you anticipate potential questions, develop thoughtful responses, and practice effective communication strategies for addressing inquiries confidently.

For 1-1 sessions, each round booking comes with four face-to-face sessions, each at an hour, to be completed within six months. The number of bookings required will depend on your specific goals and existing skill level. Some leaders may only need one round of booking to fine-tune their skills, while others may prefer ongoing coaching to continuously improve their presentation abilities or to handle their ongoing work commitment.

For group sessions, you can email enquiry@reallifecoaching.com.sg to request a tailored program that meets your organization’s needs.

Book A 45-Min Personal Strategy Call Now!

Engage in a discovery call to gain clarity about your current situation and direction on how to navigate your path towards growth, success, and personal development.

During our call, we will go over the following 3 key points:

1. Uncover Blindspots In Your Life

Receive a link to your FREE Saboteur Assessment upon booking your strategy call and you will get your Saboteur Report immediately after doing the assessment . During the call, we will explore your top saboteurs and gain insights into how they have impacted your current situation.

2. Have Your Pressing Questions Addressed

Have your most pressing questions answered and discuss your health and/or presentation challenges with our knowledgeable experts, ensuring you have the information you need to make informed decisions about your next steps

3. Determine if our program is the right fit for you

Identify the specific service within our offerings that best suits your requirements, enabling you to start your journey towards growth and success with confidence. And if not, receive personalized referrals to alternative services that align with your needs and goals.