Health Programs
Taking a deep dive into your Bio-individuality and Mental Fitness as we build your Health Road Map.
Nutrigenetic Tests
Personalize your Eating and Fitness Plan based on your genes. Gain insights on how your genes are affecting your:
- Weight Management
- Food Intolerances
- Nutrient Metabolism
- Eating Habit
- Physical Activities
- Injury Risks
- Cardiometabolic and Blood Sugar Health
You will receive:
- A comprehensive report analyzing 70-gene markers in PDF
- Choose your report focus on one of these areas:
- 1x 90-minute consultation based on your report, health & nutrition assessment, needs and goals to come up with your top 3:
- Nutritional Needs
- Lifestyle Needs
- Supplementation and other relevant recommendations
- Fee: SGD850
- Optional Add-on:
- Hormone, Detoxification, Methylation Report: SGD 65
- Skin Health Report: SGD 85
- Printed Copy Report: SGD 25
1-1 Health Coaching
A whole-person approach to understand and address all aspects of your life and lifestyle, bringing insights to your nutrition, your habits and roadblocks as you thrive in your personalized road map towards your optimal health and wellbeing goals.
The focus of the program is for you to build a lifestyle doing things you love and enjoy, while we work with you through the lens of functional nutrition and lifestyle science. Together we will uncover:
- How your body is influenced by your diet, lifestyle, environment and others
- Mental Fitness: Saboteur vs Gifts
- Physical and mental detoxification needs
- Other underlying challenges
- Build your new lifestyle base on four pillars: Rest, Eat, Act, Live
You will receive:
- 1x 90-minute starting session that covers:
- In-depth Health & Lifestyle Assessment
- Existing health challenges, including any existing diagnosis and reports
- Establish up your wellness visions, goals, roadblocks and first steps
- 7x 60-minute bi-weekly sessions to follow up on your strategies, actions and continue to develop your strength
- Mental fitness training to discover what’s holding you back and develop your ability to combat stress and health challenges
- Selected materials and resources curated for your needs
- Access to personal chats outside your sessions with your Health Coach
- Your commitment to invest, show up, take on accountability and actions toward your goals
- Supplementation & functional lab tests commendations
- 10% off any nutritional product purchased at R.E.A.L Life (while nutritional products may be recommended based on needs we discover, they are completely optional and non-compulsory)
- Fee: SGD1800
1-1 Health Coaching
A whole-person approach to understand and address all aspects of your life and lifestyle, bringing insights to your nutrition, your habits and roadblocks as you thrive in your personalized road map towards your optimal health and wellbeing goals.
The focus of the program is for you to build a lifestyle doing things you love and enjoy, while we work with you through the lens of functional nutrition and lifestyle science. Together we will uncover:
- How your body is influenced by your diet, lifestyle, environment and others
- Mental Fitness: Saboteur vs Gifts
- Physical and mental detoxification needs
- Other underlying challenges
- Build your new lifestyle base on four pillars: Rest, Eat, Act, Live
You will receive:
- 1x 90-minute starting session that covers:
- In-depth Health & Lifestyle Assessment
- Existing health challenges, including any existing diagnosis and reports
- Establish up your wellness visions, goals, roadblocks and first steps
- 7x 60-minute bi-weekly sessions to follow up on your strategies, actions and continue to develop your strength
- Mental fitness training to discover what’s holding you back and develop your ability to combat stress and health challenges
- Selected materials and resources curated for your needs
- Access to personal chats outside your sessions with your Health Coach
- Your commitment to invest, show up, take on accountability and actions toward your goals
- Supplementation & functional lab tests commendations
- 10% off any nutritional product purchased at R.E.A.L Life (while nutritional products may be recommended based on needs we discover, they are completely optional and non-compulsory)
- Fee: SGD1800
Functional Lab Tests and Supplements
Depending on your personal condition, functional lab tests to help identify root causes and supplements included as a part of your recovery.
Tests we offer include:
- Organic Acid Test
- GI-Map Gut Health Test
- Dutch Hormone Test
We have handpicked professional nutritional products that are research-driven and effective. These products can help you improve your overall health and vitality.
To find out more, book a Personal Strategy Call.
Comprehensive Health Starter Package Nutrigenetic Test Plus 1:1 Health Coaching, starting at SGD 2400
- Optional Add-on:
- Hormone, Detoxification, Methylation Report: SGD 65
- Skin Health Report: SGD 85
- Printed Copy Report: SGD 25
How else we can work with you:
If you are interested in group health coaching, detoxification workshops, tailored corporate health programs, events & media,, or in any specific health topics and professional programs such as The Gentle Birth Project, please write to us at: enquiry@reallifecoaching.com.sg